Mike Gunville 5000m row
5,000
Meters
21:07.7
Time
2:06.7
Pace
318
Calories
149
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 23 |
| Stroke Count | 493 |
| Drag Factor | 126 |
August 27, 2025 07:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:07.7 | 5,000 | 2:06.7 | 172 | 891 | 23 | 149 |
| 4:12.9 | 1,000 | 2:06.4 | 173 | 895 | 24 | 138 |
| 4:15.8 | 2,000 | 2:07.9 | 167 | 875 | 23 | 149 |
| 4:15.3 | 3,000 | 2:07.6 | 168 | 879 | 24 | 151 |
| 4:10.3 | 4,000 | 2:05.1 | 179 | 914 | 23 | 154 |
| 4:13.5 | 5,000 | 2:06.7 | 172 | 891 | 23 | 155 |
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Workout Graph
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