Mike Gunville 5000m row
5,000
Meters
21:20.6
Time
2:08.0
Pace
316
Calories
148
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 23 |
| Stroke Count | 502 |
| Drag Factor | 125 |
August 28, 2025 06:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:20.6 | 5,000 | 2:08.0 | 167 | 873 | 23 | 148 |
| 4:20.2 | 1,000 | 2:10.1 | 159 | 847 | 23 | 136 |
| 4:16.5 | 2,000 | 2:08.2 | 166 | 871 | 24 | 144 |
| 4:13.8 | 3,000 | 2:06.9 | 171 | 889 | 24 | 158 |
| 4:14.8 | 4,000 | 2:07.4 | 169 | 882 | 24 | 151 |
| 4:15.3 | 5,000 | 2:07.6 | 168 | 879 | 24 | 154 |
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Workout Graph
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