Mike Gunville 5000m row
5,000
Meters
20:49.5
Time
2:04.9
Pace
324
Calories
153
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 22 |
| Stroke Count | 480 |
| Drag Factor | 126 |
August 29, 2025 06:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:49.5 | 5,000 | 2:04.9 | 179 | 917 | 22 | 153 |
| 4:19.6 | 1,000 | 2:09.8 | 160 | 850 | 23 | 134 |
| 4:15.0 | 2,000 | 2:07.5 | 169 | 881 | 23 | 148 |
| 4:11.1 | 3,000 | 2:05.5 | 177 | 908 | 23 | 157 |
| 4:05.5 | 4,000 | 2:02.7 | 189 | 951 | 23 | 161 |
| 3:58.3 | 5,000 | 1:59.1 | 207 | 1012 | 22 | 167 |
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Workout Graph
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