Mike Gunville 5000m row
5,000
Meters
20:27.4
Time
2:02.7
Pace
329
Calories
155
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 24 |
| Stroke Count | 493 |
| Drag Factor | 124 |
September 03, 2025 07:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:27.4 | 5,000 | 2:02.7 | 189 | 951 | 24 | 155 |
| 4:09.4 | 1,000 | 2:04.7 | 180 | 921 | 24 | 142 |
| 4:07.6 | 2,000 | 2:03.8 | 184 | 934 | 24 | 152 |
| 4:03.6 | 3,000 | 2:01.8 | 194 | 966 | 24 | 161 |
| 4:04.7 | 4,000 | 2:02.3 | 191 | 957 | 24 | 158 |
| 4:02.2 | 5,000 | 2:01.1 | 197 | 978 | 24 | 166 |
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Workout Graph
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