Mike Gunville 5000m row
5,000
Meters
20:34.3
Time
2:03.4
Pace
327
Calories
158
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 23 |
| Stroke Count | 479 |
| Drag Factor | 124 |
September 04, 2025 07:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:34.3 | 5,000 | 2:03.4 | 186 | 940 | 327 | 23 | 158 |
| 4:11.5 | 1,000 | 2:05.7 | 176 | 905 | 64 | 23 | 146 |
| 4:05.5 | 2,000 | 2:02.7 | 189 | 951 | 66 | 23 | 158 |
| 4:07.6 | 3,000 | 2:03.8 | 184 | 934 | 65 | 23 | 159 |
| 4:05.6 | 4,000 | 2:02.8 | 189 | 950 | 66 | 24 | 162 |
| 4:04.1 | 5,000 | 2:02.0 | 193 | 962 | 66 | 23 | 165 |
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Workout Graph
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