Mike Gunville 5000m row
5,000
Meters
20:53.3
Time
2:05.3
Pace
321
Calories
151
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 23 |
| Stroke Count | 491 |
| Drag Factor | 123 |
September 05, 2025 07:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:53.3 | 5,000 | 2:05.3 | 178 | 911 | 23 | 151 |
| 4:08.9 | 1,000 | 2:04.4 | 182 | 924 | 24 | 143 |
| 4:11.8 | 2,000 | 2:05.9 | 175 | 903 | 24 | 144 |
| 4:11.6 | 3,000 | 2:05.8 | 176 | 905 | 24 | 156 |
| 4:11.7 | 4,000 | 2:05.8 | 176 | 904 | 23 | 160 |
| 4:09.2 | 5,000 | 2:04.6 | 181 | 922 | 23 | 156 |
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Workout Graph
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