Mike Gunville 30:00 row
7,050
Meters
30:00.0
Time
2:07.6
Pace
445
Calories
161
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 23 |
| Stroke Count | 698 |
| Drag Factor | 126 |
September 06, 2025 10:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,050 | 2:07.6 | 168 | 878 | 23 | 161 |
| 6:00.0 | 1,404 | 2:08.2 | 166 | 871 | 23 | 154 |
| 12:00.0 | 1,426 | 2:06.2 | 174 | 898 | 23 | 163 |
| 18:00.0 | 1,417 | 2:07.0 | 171 | 887 | 23 | 162 |
| 24:00.0 | 1,405 | 2:08.1 | 166 | 872 | 23 | 164 |
| 30:00.0 | 1,399 | 2:08.6 | 164 | 865 | 23 | 166 |
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Workout Graph
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