Mike Gunville 5000m row
5,000
Meters
21:06.1
Time
2:06.6
Pace
318
Calories
156
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 23 |
| Stroke Count | 497 |
| Drag Factor | 127 |
September 08, 2025 07:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:06.1 | 5,000 | 2:06.6 | 172 | 893 | 23 | 156 |
| 4:17.1 | 1,000 | 2:08.5 | 165 | 867 | 24 | 148 |
| 4:13.9 | 2,000 | 2:06.9 | 171 | 888 | 24 | 155 |
| 4:09.6 | 3,000 | 2:04.8 | 180 | 919 | 23 | 162 |
| 4:12.1 | 4,000 | 2:06.0 | 175 | 901 | 24 | 160 |
| 4:13.4 | 5,000 | 2:06.7 | 172 | 892 | 23 | 158 |
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Workout Graph
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