Mike Gunville 5000m row
5,000
Meters
20:44.4
Time
2:04.4
Pace
324
Calories
157
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 23 |
| Stroke Count | 489 |
| Drag Factor | 127 |
September 09, 2025 07:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:44.4 | 5,000 | 2:04.4 | 182 | 925 | 23 | 157 |
| 4:09.9 | 1,000 | 2:04.9 | 179 | 917 | 24 | 145 |
| 4:09.7 | 2,000 | 2:04.8 | 180 | 918 | 23 | 156 |
| 4:09.9 | 3,000 | 2:04.9 | 179 | 917 | 23 | 155 |
| 4:06.8 | 4,000 | 2:03.4 | 186 | 941 | 24 | 163 |
| 4:08.1 | 5,000 | 2:04.0 | 183 | 931 | 24 | 166 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.