Mike Gunville 5000m row
5,000
Meters
20:42.5
Time
2:04.2
Pace
325
Calories
156
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 23 |
| Stroke Count | 492 |
| Drag Factor | 126 |
September 11, 2025 06:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:42.5 | 5,000 | 2:04.2 | 182 | 927 | 23 | 156 |
| 4:14.2 | 1,000 | 2:07.1 | 170 | 886 | 24 | 146 |
| 4:09.6 | 2,000 | 2:04.8 | 180 | 919 | 24 | 152 |
| 4:08.0 | 3,000 | 2:04.0 | 184 | 931 | 24 | 158 |
| 4:08.6 | 4,000 | 2:04.3 | 182 | 927 | 23 | 159 |
| 4:02.2 | 5,000 | 2:01.1 | 197 | 978 | 23 | 166 |
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Workout Graph
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