Mike Gunville 5000m row
5,000
Meters
21:09.8
Time
2:06.9
Pace
317
Calories
150
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 24 |
| Stroke Count | 502 |
| Drag Factor | 126 |
September 12, 2025 06:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:09.8 | 5,000 | 2:06.9 | 171 | 888 | 24 | 150 |
| 4:15.4 | 1,000 | 2:07.7 | 168 | 878 | 24 | 142 |
| 4:16.8 | 2,000 | 2:08.4 | 165 | 869 | 24 | 145 |
| 4:16.0 | 3,000 | 2:08.0 | 167 | 874 | 24 | 150 |
| 4:12.6 | 4,000 | 2:06.3 | 174 | 897 | 24 | 155 |
| 4:09.0 | 5,000 | 2:04.5 | 181 | 924 | 24 | 161 |
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Workout Graph
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