Mike Gunville 5000m row
5,000
Meters
20:52.6
Time
2:05.2
Pace
321
Calories
159
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 24 |
| Stroke Count | 504 |
| Drag Factor | 125 |
September 13, 2025 09:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:52.6 | 5,000 | 2:05.2 | 178 | 912 | 24 | 159 |
| 4:08.5 | 1,000 | 2:04.2 | 182 | 927 | 25 | 153 |
| 4:12.7 | 2,000 | 2:06.3 | 174 | 897 | 24 | 156 |
| 4:12.6 | 3,000 | 2:06.3 | 174 | 897 | 24 | 159 |
| 4:11.4 | 4,000 | 2:05.7 | 176 | 906 | 24 | 163 |
| 4:07.4 | 5,000 | 2:03.7 | 185 | 936 | 24 | 167 |
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Workout Graph
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