Mike Gunville 5000m row
5,000
Meters
20:51.7
Time
2:05.1
Pace
322
Calories
150
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 24 |
| Stroke Count | 503 |
| Drag Factor | 126 |
September 15, 2025 07:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:51.7 | 5,000 | 2:05.1 | 178 | 914 | 24 | 150 |
| 4:10.6 | 1,000 | 2:05.3 | 178 | 912 | 24 | 140 |
| 4:13.1 | 2,000 | 2:06.5 | 173 | 894 | 24 | 146 |
| 4:09.6 | 3,000 | 2:04.8 | 180 | 919 | 24 | 151 |
| 4:11.4 | 4,000 | 2:05.7 | 176 | 906 | 24 | 157 |
| 4:07.0 | 5,000 | 2:03.5 | 186 | 939 | 24 | 159 |
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Workout Graph
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