Mike Gunville 5000m row
5,000
Meters
20:58.1
Time
2:05.8
Pace
320
Calories
153
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 24 |
| Stroke Count | 508 |
| Drag Factor | 126 |
September 16, 2025 05:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:58.1 | 5,000 | 2:05.8 | 176 | 915 | 320 | 24 | 153 |
| 4:14.7 | 1,000 | 2:07.3 | 169 | 890 | 63 | 24 | 134 |
| 4:12.7 | 2,000 | 2:06.3 | 174 | 911 | 64 | 24 | 150 |
| 4:11.6 | 3,000 | 2:05.8 | 176 | 915 | 64 | 24 | 155 |
| 4:10.5 | 4,000 | 2:05.2 | 178 | 919 | 64 | 24 | 163 |
| 4:08.7 | 5,000 | 2:04.3 | 182 | 940 | 65 | 24 | 163 |
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Workout Graph
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