Mike Gunville 5000m row
5,000
Meters
21:01.9
Time
2:06.1
Pace
319
Calories
155
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 24 |
| Stroke Count | 510 |
| Drag Factor | 125 |
September 18, 2025 07:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:01.9 | 5,000 | 2:06.1 | 174 | 899 | 24 | 155 |
| 4:14.8 | 1,000 | 2:07.4 | 169 | 882 | 24 | 141 |
| 4:12.8 | 2,000 | 2:06.4 | 173 | 896 | 24 | 154 |
| 4:12.2 | 3,000 | 2:06.1 | 175 | 900 | 24 | 159 |
| 4:11.0 | 4,000 | 2:05.5 | 177 | 909 | 24 | 161 |
| 4:11.1 | 5,000 | 2:05.5 | 177 | 908 | 24 | 163 |
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Workout Graph
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