Mike Gunville 5000m row
5,000
Meters
21:10.0
Time
2:07.0
Pace
317
Calories
155
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 24 |
| Stroke Count | 516 |
| Drag Factor | 125 |
September 19, 2025 07:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:10.0 | 5,000 | 2:07.0 | 171 | 898 | 317 | 24 | 155 |
| 4:15.5 | 1,000 | 2:07.7 | 168 | 887 | 63 | 24 | 145 |
| 4:17.6 | 2,000 | 2:08.8 | 164 | 880 | 63 | 24 | 152 |
| 4:13.0 | 3,000 | 2:06.5 | 173 | 896 | 63 | 24 | 160 |
| 4:12.1 | 4,000 | 2:06.0 | 175 | 913 | 64 | 25 | 156 |
| 4:11.8 | 5,000 | 2:05.9 | 175 | 915 | 64 | 24 | 163 |
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Workout Graph
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