Mike Gunville 5000m row
5,000
Meters
21:10.9
Time
2:07.0
Pace
317
Calories
148
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 24 |
| Stroke Count | 509 |
| Drag Factor | 124 |
September 22, 2025 07:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:10.9 | 5,000 | 2:07.0 | 171 | 886 | 24 | 148 |
| 4:14.2 | 1,000 | 2:07.1 | 170 | 886 | 24 | 138 |
| 4:16.6 | 2,000 | 2:08.3 | 166 | 870 | 24 | 143 |
| 4:16.9 | 3,000 | 2:08.4 | 165 | 868 | 24 | 149 |
| 4:12.6 | 4,000 | 2:06.3 | 174 | 897 | 24 | 152 |
| 4:10.6 | 5,000 | 2:05.3 | 178 | 912 | 24 | 160 |
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Workout Graph
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