Mike Gunville 5000m row
5,000
Meters
20:53.4
Time
2:05.3
Pace
322
Calories
155
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 24 |
| Stroke Count | 496 |
| Drag Factor | 125 |
September 23, 2025 07:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:53.4 | 5,000 | 2:05.3 | 178 | 911 | 322 | 24 | 155 |
| 4:12.1 | 1,000 | 2:06.0 | 175 | 901 | 64 | 24 | 144 |
| 4:12.8 | 2,000 | 2:06.4 | 173 | 896 | 64 | 24 | 150 |
| 4:11.4 | 3,000 | 2:05.7 | 176 | 906 | 64 | 24 | 155 |
| 4:09.1 | 4,000 | 2:04.5 | 181 | 923 | 65 | 24 | 162 |
| 4:07.9 | 5,000 | 2:03.9 | 184 | 932 | 65 | 24 | 164 |
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Workout Graph
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