Mike Gunville 5000m row
5,000
Meters
22:47.2
Time
2:16.7
Pace
296
Calories
129
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 22 |
| Stroke Count | 504 |
| Drag Factor | 124 |
September 24, 2025 07:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:47.2 | 5,000 | 2:16.7 | 137 | 771 | 22 | 129 |
| 4:36.1 | 1,000 | 2:18.0 | 133 | 757 | 22 | 121 |
| 4:32.7 | 2,000 | 2:16.3 | 138 | 775 | 22 | 128 |
| 4:32.0 | 3,000 | 2:16.0 | 139 | 778 | 23 | 135 |
| 4:32.2 | 4,000 | 2:16.1 | 139 | 777 | 22 | 134 |
| 4:34.2 | 5,000 | 2:17.1 | 136 | 767 | 22 | 130 |
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Workout Graph
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