Mike Gunville 30:00 row
6,622
Meters
30:00.0
Time
2:15.9
Pace
394
Calories
135
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 22 |
| Stroke Count | 669 |
| Drag Factor | 124 |
September 25, 2025 07:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,622 | 2:15.9 | 139 | 779 | 394 | 22 | 135 |
| 6:00.0 | 1,325 | 2:15.8 | 140 | 780 | 79 | 23 | 126 |
| 12:00.0 | 1,324 | 2:15.9 | 139 | 779 | 79 | 22 | 134 |
| 18:00.0 | 1,322 | 2:16.1 | 139 | 777 | 78 | 22 | 138 |
| 24:00.0 | 1,324 | 2:15.9 | 139 | 779 | 79 | 22 | 140 |
| 30:00.0 | 1,327 | 2:15.6 | 140 | 782 | 79 | 23 | 138 |
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Workout Graph
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