Mike Gunville 10000m row
10,000
Meters
45:04.5
Time
2:15.2
Pace
598
Calories
132
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 22 |
| Stroke Count | 1017 |
| Drag Factor | 124 |
September 26, 2025 08:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:04.5 | 10,000 | 2:15.2 | 142 | 787 | 22 | 132 |
| 8:59.2 | 2,000 | 2:14.8 | 143 | 791 | 22 | 129 |
| 8:58.0 | 4,000 | 2:14.5 | 144 | 795 | 22 | 135 |
| 8:59.5 | 6,000 | 2:14.8 | 143 | 790 | 23 | 129 |
| 9:03.3 | 8,000 | 2:15.8 | 140 | 780 | 23 | 138 |
| 9:04.6 | 10,000 | 2:16.1 | 139 | 777 | 23 | 132 |
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Workout Graph
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