Mike Gunville 5000m row
5,000
Meters
20:55.2
Time
2:05.5
Pace
322
Calories
153
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 24 |
| Stroke Count | 500 |
| Drag Factor | 124 |
September 27, 2025 07:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:55.2 | 5,000 | 2:05.5 | 177 | 909 | 24 | 153 |
| 4:19.3 | 1,000 | 2:09.6 | 161 | 852 | 24 | 140 |
| 4:14.0 | 2,000 | 2:07.0 | 171 | 888 | 24 | 143 |
| 4:16.6 | 3,000 | 2:08.3 | 166 | 870 | 24 | 153 |
| 4:07.1 | 4,000 | 2:03.5 | 186 | 938 | 24 | 161 |
| 3:58.2 | 5,000 | 1:59.1 | 207 | 1013 | 24 | 170 |
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Workout Graph
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