Mike Gunville 5000m row
5,000
Meters
21:41.0
Time
2:10.1
Pace
310
Calories
148
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 23 |
| Stroke Count | 502 |
| Drag Factor | 125 |
October 01, 2025 06:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:41.0 | 5,000 | 2:10.1 | 159 | 847 | 23 | 148 |
| 4:23.1 | 1,000 | 2:11.5 | 154 | 829 | 23 | 137 |
| 4:22.2 | 2,000 | 2:11.1 | 155 | 834 | 23 | 140 |
| 4:20.8 | 3,000 | 2:10.4 | 158 | 843 | 23 | 151 |
| 4:18.0 | 4,000 | 2:09.0 | 163 | 861 | 23 | 154 |
| 4:16.9 | 5,000 | 2:08.4 | 165 | 868 | 23 | 162 |
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Workout Graph
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