Mike Gunville 5000m row
5,000
Meters
20:49.1
Time
2:04.9
Pace
323
Calories
162
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 23 |
| Stroke Count | 494 |
| Drag Factor | 126 |
October 03, 2025 07:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:49.1 | 5,000 | 2:04.9 | 180 | 918 | 23 | 162 |
| 4:12.4 | 1,000 | 2:06.2 | 174 | 899 | 24 | 151 |
| 4:10.2 | 2,000 | 2:05.1 | 179 | 915 | 24 | 157 |
| 4:11.3 | 3,000 | 2:05.6 | 176 | 907 | 23 | 165 |
| 4:09.4 | 4,000 | 2:04.7 | 180 | 921 | 24 | 169 |
| 4:05.7 | 5,000 | 2:02.8 | 189 | 949 | 24 | 171 |
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Workout Graph
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