Mike Gunville 5000m row
5,000
Meters
21:18.5
Time
2:07.8
Pace
315
Calories
149
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 23 |
| Stroke Count | 491 |
| Drag Factor | 125 |
October 06, 2025 07:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:18.5 | 5,000 | 2:07.8 | 167 | 876 | 23 | 149 |
| 4:18.2 | 1,000 | 2:09.1 | 163 | 859 | 23 | 139 |
| 4:21.9 | 2,000 | 2:10.9 | 156 | 836 | 23 | 147 |
| 4:12.6 | 3,000 | 2:06.3 | 174 | 897 | 23 | 153 |
| 4:13.1 | 4,000 | 2:06.5 | 173 | 894 | 23 | 150 |
| 4:12.6 | 5,000 | 2:06.3 | 174 | 897 | 23 | 156 |
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Workout Graph
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