Mike Gunville 5000m row
5,000
Meters
21:17.5
Time
2:07.7
Pace
316
Calories
148
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 23 |
| Stroke Count | 494 |
| Drag Factor | 126 |
October 08, 2025 07:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:17.5 | 5,000 | 2:07.7 | 168 | 877 | 23 | 148 |
| 4:19.9 | 1,000 | 2:09.9 | 159 | 848 | 23 | 136 |
| 4:19.5 | 2,000 | 2:09.7 | 160 | 851 | 23 | 139 |
| 4:12.7 | 3,000 | 2:06.3 | 174 | 897 | 23 | 156 |
| 4:13.3 | 4,000 | 2:06.6 | 172 | 892 | 23 | 156 |
| 4:12.1 | 5,000 | 2:06.0 | 175 | 901 | 23 | 154 |
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Workout Graph
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