Mike Gunville 5000m row
5,000
Meters
21:23.2
Time
2:08.3
Pace
314
Calories
154
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 23 |
| Stroke Count | 488 |
| Drag Factor | 127 |
October 09, 2025 07:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:23.2 | 5,000 | 2:08.3 | 166 | 870 | 23 | 154 |
| 4:17.5 | 1,000 | 2:08.7 | 164 | 864 | 23 | 154 |
| 4:19.7 | 2,000 | 2:09.8 | 160 | 850 | 23 | 146 |
| 4:17.4 | 3,000 | 2:08.7 | 164 | 865 | 23 | 154 |
| 4:16.5 | 4,000 | 2:08.2 | 166 | 871 | 23 | 158 |
| 4:12.1 | 5,000 | 2:06.0 | 175 | 901 | 23 | 161 |
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Workout Graph
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