Mike Gunville 5000m row
5,000
Meters
21:27.7
Time
2:08.7
Pace
313
Calories
152
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 23 |
| Stroke Count | 494 |
| Drag Factor | 126 |
October 10, 2025 07:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:27.7 | 5,000 | 2:08.7 | 164 | 864 | 23 | 152 |
| 4:21.2 | 1,000 | 2:10.6 | 157 | 840 | 23 | 151 |
| 4:19.9 | 2,000 | 2:09.9 | 159 | 848 | 23 | 154 |
| 4:16.0 | 3,000 | 2:08.0 | 167 | 874 | 23 | 145 |
| 4:19.0 | 4,000 | 2:09.5 | 161 | 854 | 23 | 152 |
| 4:11.6 | 5,000 | 2:05.8 | 176 | 905 | 23 | 162 |
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Workout Graph
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