Mike Gunville 5000m row
5,000
Meters
20:58.8
Time
2:05.8
Pace
320
Calories
146
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 23 |
| Stroke Count | 499 |
| Drag Factor | 125 |
October 20, 2025 07:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:58.8 | 5,000 | 2:05.8 | 175 | 903 | 23 | 146 |
| 4:13.3 | 1,000 | 2:06.6 | 172 | 892 | 24 | 132 |
| 4:14.4 | 2,000 | 2:07.2 | 170 | 885 | 24 | 146 |
| 4:10.1 | 3,000 | 2:05.0 | 179 | 915 | 24 | 146 |
| 4:13.0 | 4,000 | 2:06.5 | 173 | 895 | 23 | 150 |
| 4:08.1 | 5,000 | 2:04.0 | 183 | 931 | 24 | 160 |
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Workout Graph
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