Mike Gunville 5000m row
5,000
Meters
20:58.3
Time
2:05.8
Pace
320
Calories
153
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 23 |
| Stroke Count | 495 |
| Drag Factor | 124 |
October 21, 2025 06:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:58.3 | 5,000 | 2:05.8 | 176 | 904 | 23 | 153 |
| 4:17.5 | 1,000 | 2:08.7 | 164 | 864 | 24 | 141 |
| 4:12.0 | 2,000 | 2:06.0 | 175 | 902 | 23 | 151 |
| 4:10.1 | 3,000 | 2:05.0 | 179 | 915 | 23 | 154 |
| 4:10.6 | 4,000 | 2:05.3 | 178 | 912 | 24 | 162 |
| 4:08.1 | 5,000 | 2:04.0 | 183 | 931 | 24 | 158 |
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Workout Graph
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