Mike Gunville 5000m row
5,000
Meters
21:02.6
Time
2:06.2
Pace
320
Calories
154
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 23 |
| Stroke Count | 491 |
| Drag Factor | 124 |
October 22, 2025 06:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:02.6 | 5,000 | 2:06.2 | 174 | 898 | 23 | 154 |
| 4:21.7 | 1,000 | 2:10.8 | 156 | 837 | 23 | 132 |
| 4:19.8 | 2,000 | 2:09.9 | 160 | 849 | 23 | 149 |
| 4:08.9 | 3,000 | 2:04.4 | 182 | 924 | 23 | 158 |
| 4:08.2 | 4,000 | 2:04.1 | 183 | 930 | 23 | 159 |
| 4:04.0 | 5,000 | 2:02.0 | 193 | 963 | 23 | 172 |
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Workout Graph
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