Mike Gunville 5000m row
5,000
Meters
20:48.5
Time
2:04.8
Pace
323
Calories
154
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 22 |
| Stroke Count | 474 |
| Drag Factor | 126 |
October 23, 2025 06:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:48.5 | 5,000 | 2:04.8 | 180 | 918 | 22 | 154 |
| 4:11.7 | 1,000 | 2:05.8 | 176 | 904 | 23 | 145 |
| 4:09.7 | 2,000 | 2:04.8 | 180 | 918 | 23 | 149 |
| 4:09.6 | 3,000 | 2:04.8 | 180 | 919 | 23 | 156 |
| 4:09.5 | 4,000 | 2:04.7 | 180 | 920 | 23 | 160 |
| 4:08.0 | 5,000 | 2:04.0 | 184 | 931 | 23 | 164 |
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Workout Graph
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