Mike Gunville 5000m row
5,000
Meters
20:56.4
Time
2:05.6
Pace
321
Calories
158
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 23 |
| Stroke Count | 484 |
| Drag Factor | 127 |
October 24, 2025 06:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:56.4 | 5,000 | 2:05.6 | 176 | 907 | 23 | 158 |
| 4:16.0 | 1,000 | 2:08.0 | 167 | 874 | 23 | 144 |
| 4:13.0 | 2,000 | 2:06.5 | 173 | 895 | 23 | 155 |
| 4:11.4 | 3,000 | 2:05.7 | 176 | 906 | 23 | 155 |
| 4:09.8 | 4,000 | 2:04.9 | 180 | 918 | 23 | 164 |
| 4:06.3 | 5,000 | 2:03.1 | 187 | 944 | 23 | 173 |
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Workout Graph
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