Mike Gunville 5000m row
5,000
Meters
20:18.8
Time
2:01.8
Pace
332
Calories
161
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 23 |
| Stroke Count | 483 |
| Drag Factor | 128 |
October 25, 2025 06:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:18.8 | 5,000 | 2:01.8 | 193 | 965 | 332 | 23 | 161 |
| 4:01.2 | 1,000 | 2:00.6 | 200 | 986 | 67 | 24 | 153 |
| 4:02.3 | 2,000 | 2:01.1 | 197 | 977 | 67 | 24 | 164 |
| 4:04.5 | 3,000 | 2:02.2 | 192 | 959 | 66 | 24 | 161 |
| 4:07.1 | 4,000 | 2:03.5 | 186 | 938 | 65 | 24 | 165 |
| 4:03.7 | 5,000 | 2:01.8 | 193 | 965 | 67 | 24 | 166 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.