Mike Gunville 5000m row
5,000
Meters
20:38.9
Time
2:03.8
Pace
326
Calories
156
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 23 |
| Stroke Count | 485 |
| Drag Factor | 126 |
October 28, 2025 06:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:38.9 | 5,000 | 2:03.8 | 184 | 933 | 23 | 156 |
| 4:12.7 | 1,000 | 2:06.3 | 174 | 897 | 24 | 140 |
| 4:12.2 | 2,000 | 2:06.1 | 175 | 900 | 23 | 149 |
| 4:09.3 | 3,000 | 2:04.6 | 181 | 921 | 23 | 159 |
| 4:04.8 | 4,000 | 2:02.4 | 191 | 956 | 24 | 165 |
| 4:00.0 | 5,000 | 2:00.0 | 203 | 997 | 24 | 169 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.