Mike Gunville 5000m row
5,000
Meters
20:52.1
Time
2:05.2
Pace
322
Calories
155
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 23 |
| Stroke Count | 489 |
| Drag Factor | 126 |
October 29, 2025 07:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:52.1 | 5,000 | 2:05.2 | 178 | 913 | 23 | 155 |
| 4:09.5 | 1,000 | 2:04.7 | 180 | 920 | 24 | 144 |
| 4:12.6 | 2,000 | 2:06.3 | 174 | 897 | 23 | 152 |
| 4:11.5 | 3,000 | 2:05.7 | 176 | 905 | 23 | 158 |
| 4:11.3 | 4,000 | 2:05.6 | 176 | 907 | 24 | 157 |
| 4:07.3 | 5,000 | 2:03.6 | 185 | 937 | 24 | 168 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.