Mike Gunville 5000m row
5,000
Meters
20:52.1
Time
2:05.2
Pace
322
Calories
155
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 23 |
| Stroke Count | 489 |
| Drag Factor | 126 |
October 29, 2025 07:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:52.1 | 5,000 | 2:05.2 | 178 | 925 | 322 | 23 | 155 |
| 4:09.5 | 1,000 | 2:04.7 | 180 | 937 | 65 | 24 | 144 |
| 4:12.6 | 2,000 | 2:06.3 | 174 | 912 | 64 | 23 | 152 |
| 4:11.5 | 3,000 | 2:05.7 | 176 | 916 | 64 | 23 | 158 |
| 4:11.3 | 4,000 | 2:05.6 | 176 | 916 | 64 | 24 | 157 |
| 4:07.3 | 5,000 | 2:03.6 | 185 | 946 | 65 | 24 | 168 |
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Workout Graph
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