Mike Gunville 5000m row
5,000
Meters
20:45.6
Time
2:04.5
Pace
324
Calories
156
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 23 |
| Stroke Count | 492 |
| Drag Factor | 125 |
October 30, 2025 07:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:45.6 | 5,000 | 2:04.5 | 181 | 923 | 23 | 156 |
| 4:13.0 | 1,000 | 2:06.5 | 173 | 895 | 24 | 142 |
| 4:12.9 | 2,000 | 2:06.4 | 173 | 895 | 23 | 153 |
| 4:06.7 | 3,000 | 2:03.3 | 186 | 941 | 24 | 159 |
| 4:07.8 | 4,000 | 2:03.9 | 184 | 933 | 23 | 164 |
| 4:05.3 | 5,000 | 2:02.6 | 190 | 952 | 24 | 164 |
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Workout Graph
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