Mike Gunville 5000m row
5,000
Meters
20:25.7
Time
2:02.5
Pace
330
Calories
159
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 23 |
| Stroke Count | 477 |
| Drag Factor | 125 |
October 31, 2025 07:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:25.7 | 5,000 | 2:02.5 | 190 | 954 | 23 | 159 |
| 4:10.0 | 1,000 | 2:05.0 | 179 | 916 | 24 | 146 |
| 4:09.3 | 2,000 | 2:04.6 | 181 | 921 | 23 | 151 |
| 4:06.2 | 3,000 | 2:03.1 | 188 | 945 | 23 | 156 |
| 4:03.1 | 4,000 | 2:01.5 | 195 | 970 | 23 | 168 |
| 3:57.2 | 5,000 | 1:58.6 | 210 | 1022 | 23 | 174 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.