Mike Gunville 5000m row
5,000
Meters
20:51.0
Time
2:05.1
Pace
323
Calories
158
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 23 |
| Stroke Count | 494 |
| Drag Factor | 126 |
November 01, 2025 10:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:51.0 | 5,000 | 2:05.1 | 179 | 915 | 23 | 158 |
| 4:14.0 | 1,000 | 2:07.0 | 171 | 888 | 24 | 146 |
| 4:12.6 | 2,000 | 2:06.3 | 174 | 897 | 24 | 154 |
| 4:16.1 | 3,000 | 2:08.0 | 167 | 873 | 23 | 157 |
| 4:04.6 | 4,000 | 2:02.3 | 191 | 958 | 24 | 165 |
| 4:03.6 | 5,000 | 2:01.8 | 194 | 966 | 24 | 172 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.