Mike Gunville 5000m row
5,000
Meters
20:24.9
Time
2:02.4
Pace
330
Calories
161
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 23 |
| Stroke Count | 488 |
| Drag Factor | 126 |
November 03, 2025 07:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:24.9 | 5,000 | 2:02.4 | 190 | 955 | 23 | 161 |
| 4:06.0 | 1,000 | 2:03.0 | 188 | 947 | 24 | 147 |
| 4:08.7 | 2,000 | 2:04.3 | 182 | 926 | 23 | 157 |
| 4:04.3 | 3,000 | 2:02.1 | 192 | 960 | 24 | 162 |
| 4:03.7 | 4,000 | 2:01.8 | 193 | 965 | 24 | 168 |
| 4:02.3 | 5,000 | 2:01.1 | 197 | 977 | 24 | 172 |
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Workout Graph
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