Mike Gunville 5000m row
5,000
Meters
20:33.8
Time
2:03.3
Pace
327
Calories
159
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 23 |
| Stroke Count | 487 |
| Drag Factor | 127 |
November 04, 2025 07:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:33.8 | 5,000 | 2:03.3 | 186 | 941 | 23 | 159 |
| 4:06.9 | 1,000 | 2:03.4 | 186 | 940 | 24 | 145 |
| 4:08.1 | 2,000 | 2:04.0 | 183 | 931 | 24 | 154 |
| 4:05.0 | 3,000 | 2:02.5 | 190 | 955 | 24 | 166 |
| 4:07.7 | 4,000 | 2:03.8 | 184 | 934 | 23 | 163 |
| 4:06.1 | 5,000 | 2:03.0 | 188 | 946 | 23 | 167 |
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Workout Graph
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