Mike Gunville 30:00 row
7,215
Meters
30:00.0
Time
2:04.7
Pace
467
Calories
156
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 23 |
| Stroke Count | 700 |
| Drag Factor | 125 |
November 05, 2025 07:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,215 | 2:04.7 | 180 | 920 | 23 | 156 |
| 6:00.0 | 1,449 | 2:04.2 | 183 | 928 | 24 | 150 |
| 12:00.0 | 1,442 | 2:04.8 | 180 | 919 | 23 | 154 |
| 18:00.0 | 1,414 | 2:07.2 | 170 | 883 | 23 | 151 |
| 24:00.0 | 1,439 | 2:05.0 | 179 | 915 | 23 | 157 |
| 30:00.0 | 1,471 | 2:02.3 | 191 | 957 | 24 | 168 |
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Workout Graph
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