Mike Gunville 5000m row
5,000
Meters
20:26.8
Time
2:02.6
Pace
329
Calories
153
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 23 |
| Stroke Count | 483 |
| Drag Factor | 127 |
November 06, 2025 07:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:26.8 | 5,000 | 2:02.6 | 190 | 952 | 23 | 153 |
| 4:08.4 | 1,000 | 2:04.2 | 183 | 928 | 23 | 139 |
| 4:05.0 | 2,000 | 2:02.5 | 190 | 955 | 23 | 152 |
| 4:07.4 | 3,000 | 2:03.7 | 185 | 936 | 24 | 151 |
| 4:07.0 | 4,000 | 2:03.5 | 186 | 939 | 24 | 156 |
| 3:59.0 | 5,000 | 1:59.5 | 205 | 1005 | 24 | 168 |
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Workout Graph
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