Mike Gunville 5000m row
5,000
Meters
20:43.8
Time
2:04.3
Pace
324
Calories
154
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 23 |
| Stroke Count | 490 |
| Drag Factor | 124 |
November 07, 2025 06:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:43.8 | 5,000 | 2:04.3 | 182 | 926 | 23 | 154 |
| 4:09.7 | 1,000 | 2:04.8 | 180 | 918 | 23 | 144 |
| 4:11.4 | 2,000 | 2:05.7 | 176 | 906 | 23 | 151 |
| 4:09.0 | 3,000 | 2:04.5 | 181 | 924 | 24 | 153 |
| 4:08.0 | 4,000 | 2:04.0 | 184 | 931 | 24 | 158 |
| 4:05.6 | 5,000 | 2:02.8 | 189 | 950 | 24 | 165 |
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Workout Graph
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