Mike Gunville 5000m row
5,000
Meters
21:05.1
Time
2:06.5
Pace
319
Calories
148
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 24 |
| Stroke Count | 509 |
| Drag Factor | 127 |
November 10, 2025 06:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:05.1 | 5,000 | 2:06.5 | 173 | 907 | 319 | 24 | 148 |
| 4:16.7 | 1,000 | 2:08.3 | 166 | 883 | 63 | 24 | 138 |
| 4:17.4 | 2,000 | 2:08.7 | 164 | 867 | 62 | 24 | 144 |
| 4:12.8 | 3,000 | 2:06.4 | 173 | 911 | 64 | 24 | 147 |
| 4:12.7 | 4,000 | 2:06.3 | 174 | 911 | 64 | 24 | 152 |
| 4:05.6 | 5,000 | 2:02.8 | 189 | 967 | 66 | 25 | 162 |
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Workout Graph
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