Mike Gunville 5000m row
5,000
Meters
20:42.0
Time
2:04.2
Pace
324
Calories
153
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 24 |
| Stroke Count | 506 |
| Drag Factor | 126 |
November 11, 2025 06:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:42.0 | 5,000 | 2:04.2 | 183 | 928 | 24 | 153 |
| 4:12.0 | 1,000 | 2:06.0 | 175 | 902 | 25 | 141 |
| 4:11.2 | 2,000 | 2:05.6 | 177 | 907 | 24 | 148 |
| 4:09.2 | 3,000 | 2:04.6 | 181 | 922 | 25 | 153 |
| 4:06.5 | 4,000 | 2:03.2 | 187 | 943 | 24 | 161 |
| 4:03.1 | 5,000 | 2:01.5 | 195 | 970 | 24 | 164 |
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Workout Graph
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