Mike Gunville 5000m row
5,000
Meters
20:48.0
Time
2:04.8
Pace
324
Calories
154
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 24 |
| Stroke Count | 503 |
| Drag Factor | 125 |
November 12, 2025 06:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:48.0 | 5,000 | 2:04.8 | 180 | 934 | 324 | 24 | 154 |
| 4:18.6 | 1,000 | 2:09.3 | 162 | 863 | 62 | 24 | 133 |
| 4:14.7 | 2,000 | 2:07.3 | 169 | 904 | 64 | 24 | 148 |
| 4:08.6 | 3,000 | 2:04.3 | 182 | 926 | 64 | 24 | 156 |
| 4:06.4 | 4,000 | 2:03.2 | 187 | 964 | 66 | 24 | 159 |
| 3:59.6 | 5,000 | 1:59.8 | 204 | 1021 | 68 | 25 | 175 |
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Workout Graph
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