Mike Gunville 5000m row
5,000
Meters
20:43.8
Time
2:04.3
Pace
330
Calories
158
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 23 |
| Stroke Count | 495 |
| Drag Factor | 126 |
November 14, 2025 07:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:43.8 | 5,000 | 2:04.3 | 182 | 926 | 23 | 158 |
| 4:23.0 | 1,000 | 2:11.5 | 154 | 829 | 22 | 150 |
| 4:03.3 | 2,000 | 2:01.6 | 194 | 969 | 24 | 156 |
| 4:07.2 | 3,000 | 2:03.6 | 185 | 937 | 24 | 157 |
| 4:08.3 | 4,000 | 2:04.1 | 183 | 929 | 24 | 162 |
| 4:02.1 | 5,000 | 2:01.0 | 197 | 979 | 25 | 168 |
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Workout Graph
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