Mike Gunville 5000m row
5,000
Meters
20:43.7
Time
2:04.3
Pace
324
Calories
156
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 24 |
| Stroke Count | 501 |
| Drag Factor | 124 |
November 15, 2025 08:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:43.7 | 5,000 | 2:04.3 | 182 | 926 | 24 | 156 |
| 4:10.2 | 1,000 | 2:05.1 | 179 | 915 | 24 | 144 |
| 4:11.9 | 2,000 | 2:05.9 | 175 | 902 | 24 | 151 |
| 4:09.9 | 3,000 | 2:04.9 | 179 | 917 | 24 | 158 |
| 4:07.9 | 4,000 | 2:03.9 | 184 | 932 | 24 | 160 |
| 4:03.8 | 5,000 | 2:01.9 | 193 | 964 | 24 | 169 |
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Workout Graph
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