Mike Gunville 5000m row
5,000
Meters
20:51.8
Time
2:05.1
Pace
322
Calories
150
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 23 |
| Stroke Count | 507 |
| Drag Factor | 127 |
November 17, 2025 07:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:51.8 | 5,000 | 2:05.1 | 178 | 914 | 23 | 150 |
| 4:15.9 | 1,000 | 2:07.9 | 167 | 875 | 24 | 139 |
| 4:12.2 | 2,000 | 2:06.1 | 175 | 900 | 24 | 149 |
| 4:08.2 | 3,000 | 2:04.1 | 183 | 930 | 24 | 153 |
| 4:09.5 | 4,000 | 2:04.7 | 180 | 920 | 24 | 151 |
| 4:06.0 | 5,000 | 2:03.0 | 188 | 947 | 24 | 162 |
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Workout Graph
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